DID Self-Help
A website for Systems by Systems

Mental Health Breaks

 Mental Health Breaks 101:

Mental health breaks can be challenging and very hard to do but they are vital and necessary. Now we as a system realize that many have jobs and very busy lives so, we would like to stress that you can take a mental health break no matter what your system’s schedule. So, in this article we are going to outline how you can take effective mental health breaks that fit within the schedule that you have.